Canola Recipe Searchable Database


Couscous Salad with Arabian Dressing

Ingredients:
    2 cups water
    1 cup couscous
    14 oz can chickpeas, drained
    1 medium zucchini, chopped
    1/2 cup raisins, soaked in hot water, 20 minutes, drained
    1/2 cup dried apricots, soaked in hot water 20 minutes, drained and chopped
    1/4 cup sun-dried tomatoes, soaked in hot water, 20 minutes, drained, chopped
    1/4 cup flaked natural almonds, toasted

    Arabian Dressing
    3/4 cup low-fat plain yogurt
    1/4 cup canola oil
    1/4 cup shredded cucumber
    2 tbsp chutney, chopped
    1 tsp curry powder
    1/2 tsp crushed dried mint
    1/2 tsp ginger
    1/2 tsp cinnamon
    1/4 tsp cayenne
Directions:

To prepare dressing: combine yogurt, canola oil, cucumber, chutney, curry, mint, ginger, cinnamon and cayenne in a medium bowl. Stir to mix. In a medium saucepan bring water to a boil. Add couscous, stir. Remove lid to let cool.
Stir couscous with a lifting motion, using a fork to loosen grains. In a large serving bowl, mix together couscous, chickpea, zucchini, raisins, apricots, and sun-dried tomatoes. Pour dressing over salad and toss. Sprinkle with toasted almonds. Serve with pita bread and cucumber spear.

6 servings

Recipe compliments of Canola Info