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Due to its light flavor and smooth texture, canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods.

Here are a few ideas for cooking with canola oil:

• Use as a cooking oil for sauteing, stir-frying, grilling, and baking.

• Add it to salad dressings, sauces, and marinades.

• Use it to coat your pans for nonstick baking.

• Replace it for solid fats (such as margarine and butter) in recipes.