Canola Recipe Searchable Database


Roasted Vegetable Couscous

Ingredients:
    1 medium egg plant, sliced
    2 zucchini, sliced
    1 large onion, sliced
    2 sweet peppers, seeded and cut in quarters
    2 cloves garlic, finely chopped
    1/4 cup canola oil
    1 cup couscous
    1 cup hot vegetable or chicken stock
    1 tbsp lemon juice
    1 package(4 oz) Feta cheese, crumbled
    1/4 tsp salt & freshly ground pepper
    2 tbsp parsley, finely chopped
    3/4 cup roasted tomato vinaigrette

    Roasted Tomato Vinaigrette
    1 plum tomato
    1/2 tsp ground cumin pinch cayenne
    1/4 tsp salt & freshly ground pepper
    1/2 cup canola oil
    1/4 cup balsamic vinegar or half lemon juice, half vinegar

    Cut the tomato in half and rub with olive oil, salt and pepper. Set on grill over low heat 10-12 minutes turning once. Peel blackened skin off tomato and squeeze out seeds. There should be about 1 tbsp of pulp. Add cumin, Cayenne, salt and pepper to the pulp and pound to a paste. Whisk in vinegar and canola oil.
Directions:

Roast 1 plum tomato with the rest of the vinaigrette. Toss vegetables with garlic, 3 tbsp of the oil and a little salt and pepper.
Arrange vegetables on a preheated barbecue and grill for about 5-10 minutes per side until tender and lightly browned or place in the over in a single layer at 475°F for 30-40 minutes, turning a few times until lightly browned and just tender. Meanwhile place couscous in a bowl, cover with hot stock and leave for 5 minutes. When all liquid is absorbed, fluff grains with a fork.
Enhance flavor with lemon juice and remaining oil. Cut the vegetables into small pieces and toss with couscous and about 3/4 cup Roasted Tomato Vinaigrette. Season to taste and scatter cheese and parsley on top.

6 servings

Recipe compliments of Canola Info